Elderberries on Sambucus tree

Misty mornings and the leaves are ochre and gold. There’s a nip in the air and the hedges are dripping with berries. Time for a spot of autumn foraging! Here are 4 vitamin-packed fruits to collect in autumn.

Elderberries

Elderberries ripen in late summer or early autumn. Pick the berries when they are fully ripe. You want them to look almost black, so if they are still green or burgundy, wait a little longer. Use a pair of scissors to snip the cluster of berries away.

Be certain you know what you are looking for as there are some poisonous lookalikes. If you need help to identify the elder tree, the Woodland Trust has some useful advice here.

Separate the...

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